Regulate and Restore: A Guide to Nervous System Healing and Resilience
$15.00Unlock nervous system healing with “Regulate and Restore,” a 41-page guide blending Polyvagal Theory, somatic practices, and indigenous wisdom. Explore autonomic states, assess your arousal, tone your vagus nerve, and integrate trauma safely with tools like the VIBES framework and shadow work steps. Perfect for stress management or deeper resilience. $15 digital download—free for Integrated Path to Awakening participants. Download now and befriend your body!