Weekly Breathwork & Meditation Circle

Sacred Circle

Sundays, 11am Eastern

Ninety minutes, every week

Online, live

Not recorded, so the room stays private

$15

Or $44 a month for every Sunday

Where you find you’re not the only one.

Where you’re held by many hearts, and where, without doing anything but being present, you help hold others too.

Join this Sunday

Or come every week, $44 a month

You come as you are

There’s nothing to prepare, nothing to perform, and nothing you need to have figured out first.

You bring what’s true for you that week, or you bring your quiet and sit among us. Both are full participation. Being here is the practice.

It’s a drop-in circle, so there’s no beginning you missed. Come once, come monthly, come every week.

What happens

We arrive and settle  ·  about 10 minutes

A regulating breath to bring everyone out of their day and into the body. Nobody journeys straight off the highway.

Voices, ahead  ·  10 to 15 minutes

The floor is open: what have you been meeting this week? You’re witnessed, not answered. You never have to speak.

A short teaching  ·  about 10 minutes

On wherever the circle is that week.

The experiential  ·  40 to 45 minutes

The heart of it. Breathwork, going down rather than up, less directed than a guided meditation and deeper than one. You’re in charge of your own depth throughout, and the way back is established before you go anywhere.

Voices, after  ·  10 to 15 minutes

What did you meet in there? Witnessed again.

Close  ·  5 minutes

A word to carry, and the container sealed.

Where the circle goes

Six territories, turning. Every week is one of them, under different light, so the circle never repeats and you can join at any point.

The Ground

Charge and calm, and trusting the movement between them. Learning what it is to be safe in your own body.

The Inner Council

The many parts of you, and the calm self who can listen to all of them without any one seizing the wheel.

The Threshold

Boundaries. Not a harder wall and not no wall, but a door you hold the latch of.

The Bond

Being close and still being yourself. Letting someone all the way in without vanishing into them.

The Village

Your part and the whole. What’s yours to carry, what was never yours, and what only you add.

The Deep

Meeting what’s larger than comprehension without forcing a false answer or deciding it means nothing. Grief lives here.

How we hold each other

One thing makes this circle safe enough to be real in, and it’s worth naming plainly.

We don’t fix each other here.

When someone shares, they aren’t bringing a problem to be solved. They’re trusting us with something true, and the most powerful thing any of us can do with that trust is receive it.

Advice, however kind, quietly says let me handle that for you, and it turns the person who spoke from someone being witnessed into a problem being managed. Witnessing says something else: I see you, and you don’t have to be anything other than what you are right now.

So when you respond to someone, you offer presence rather than solutions. It might sound like what you said landed in me, or I recognize myself in that, or simply I’m here, I heard you.

The urge to help will rise. Wanting to ease each other’s pain is why we’re drawn to a circle at all, and it’s the good thing in us rather than a flaw. We let it become presence instead. And if any of us drifts toward fixing, which we all will sometimes, I’ll gently bring us back. That’s my job and it isn’t a correction.

What you can trust here

  • You will be received, not managed.
  • Your rawness is welcome. It won’t be answered, it will be held.
  • What’s shared in the circle stays in the circle.
  • You never have to speak. Presence is enough.
  • And you are, quietly, one of the hands that holds everyone else.

“Even though this was my first time meeting her, I felt completely comfortable divulging my most inner thoughts and dreams, which she received openly and without any prejudice or criticism. Sheila is truly gifted at making you feel welcome and safe.”

— Vin, Google review

What it costs

Fifteen dollars a session. Come once, or come when you can.

Forty-four dollars a month for every Sunday in it. That works out cheaper from the third circle on, but the money isn’t the reason to take it.

The reason is the returning. A weekly practice, in a group, at a time that’s already yours, so the decision gets made once instead of every Sunday morning. For people whose weeks fill up, a standing hour is worth more than the saving. What you do with it is yours: coming home to the body, quiet, reflection, deeper work, integration, or company.

You’ll need somewhere you can lie down or sit undisturbed, and headphones if the household is busy. Camera on or off is yours to choose.

Where you don’t have to carry it alone, and where your being there helps carry someone else.

Join this Sunday Become a member

Disclaimers

Medical Disclaimer

The services provided by Rowan Wellness, LLC, including but not limited to spiritual coaching, shamanic medicine, quantum healing hypnosis technique (QHHT), reiki, sound and stone healing, breathwork, and other energy or healing practices, are not intended to diagnose, treat, or cure any medical or psychological conditions. These services are not a substitute for professional medical or mental health care. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

If you are experiencing a medical emergency or require immediate medical attention, please contact your healthcare provider or call 911.

General Disclaimer

The services provided at Rowan Wellness, LLC, are for personal development, healing, and well-being. They are intended to complement, not replace, professional advice or treatment. Clients are encouraged to take full responsibility for their own well-being and decision-making during and after the sessions.

By participating in services provided by Rowan Wellness, LLC, you acknowledge and accept that the results and benefits of these services are not guaranteed, and that individual experiences may differ.