Frequently Asked Questions

You can book online through our scheduling page, or contact me directly via email (sheila@rowan-wellness.com​) or phone (843-860-1627) if you have questions or need help choosing the right service.

Most new clients start with breathwork or energy healing to build somatic awareness and nervous system regulation. These create a foundation that makes deeper work like QHHT even more powerful. If you’re spiritually curious and have specific questions for your Higher Self, you can jump straight into QHHT or Past Life Regression. Not sure? Contact me and I’ll help you choose.

In-person only: QHHT (must be in Waxhaw, NC) and in-person Energy Healing
Online only: Spiritual Coaching, Manifestation Coaching, and Past Life Regression
Both options: Breathwork and Energy Healing

All group sessions (Sound Bath, New Moon Circles) are online via Zoom with replay access.

I accept credit cards, PayPal, Venmo, Zelle, cash, and checks. For QHHT sessions and larger packages, payment plans may be available—just ask! I also offer a 5% discount for cash or check payments. Email me before booking to arrange.

48+ hours notice: Full refund (minus 10% processing fee) or reschedule once
Less than 48 hours: Session fee is forfeited
Late arrivals: Appointments starting more than 15 minutes late may be cancelled without refund to maintain a relaxed atmosphere

If you’re running late, please text immediately: 843-860-1627

General preparation:

• Get a good night’s sleep
• Stay hydrated in the days leading up
• Wear comfortable clothing
• Eat a light meal beforehand (don’t arrive hungry or overly full)
• Come with an open mind and heart

Service-specific preparation instructions are included in your confirmation email and covered in the sections below.

Sessions are held at my serene 18-acre sanctuary in Waxhaw, NC (near Charlotte). The exact address is provided in your confirmation email and reminder emails. The drive itself—leaving urban chaos for nature’s embrace—is part of your healing journey.

Yes! Options include:

• 5% cash/check discount on any service (email before booking)
• Sacred Circle Membership: $77/month for unlimited group sessions + 10% off all private sessions (launching Spring 2025—join waitlist)
• Custom packages: Contact me to discuss multi-session packages tailored to your needs

Yes! Everyone can access this natural brainwave state (theta) because you already experience it twice daily—just before sleep and just before waking. QHHT simply helps you enter this state with awareness and intention. You’ll remain aware and in control throughout the entire session.

That’s completely fine! Your Higher Self will show you what you need to see. If you don’t resonate with past lives, you’ll often experience meaningful scenes from your current life, symbolic journeys, or other forms of insight relevant to your questions and healing. The process works regardless of your belief system.

QHHT sessions typically run 4-7 hours, sometimes longer if your Higher Self has more to share. You are the only client booked that day, so we have complete flexibility. Sessions usually begin at 9am unless we arrange otherwise. Plan to have the entire day available.

As many as you like! I’ve successfully worked through 3-4 typed pages of questions with clients. Since you’re the only session of the day, we have plenty of time. It’s helpful to prioritize your list with most important questions first, though I’ll reorganize as needed based on the flow of your session.

Most people remember parts of their session, though the depth of memory varies. This is why we record the entire hypnosis portion—you’ll receive a complete MP3 recording to listen to as many times as you like. Many clients report discovering new insights with each listen, even years later.

Before your session:

• Create a list of questions for your Higher Self (keep adding as they arise)
• Email a copy of your state-issued ID to sheila@rowan-wellness.com​
• Get a full night’s sleep and stay well-hydrated
• Let go of rigid expectations and embrace curiosity

Day of your session:

• Check your email (6-8am) for entry code and my cell number
• Wear comfortable, loose clothing (you’ll be reclining for hours)
• Eat a substantial breakfast
• Bring anything comforting (blanket, pillow, crystals, etc.)

Full preparation guide provided upon booking.

QHHT is not appropriate for individuals with: schizophrenia, active psychosis, severe bipolar disorder (when not stabilized), or dissociative disorders. If you’re experiencing hallucinations, delusions, or difficulty maintaining contact with reality, please work with a licensed mental health professional instead. If you have any diagnosed mental health condition, consult with your treating physician before booking. Those currently using substances or alcohol should not book sessions while under the influence. Contact me if you have questions about whether QHHT is right for you.

I work intuitively with your energy system, drawing from multiple modalities based on what your body needs. Sessions may include: Reiki, sound healing (Tibetan bowls, tuning forks), stone medicine, vibrational therapy, shamanic clearing, breathwork, and somatic integration. Each session is uniquely tailored to you.

Yes! Energy is not bound by physical location. Many clients report feeling tingling, warmth, emotional releases, and deep relaxation during online sessions. Distance energy healing uses the same techniques (Reiki, sound frequencies, shamanic work) and can be just as powerful as in-person sessions.

You’ll lie down comfortably (in-person) or recline in your own space (online) while I work with your energy field. You may experience: deep relaxation, tingling or warmth, emotional releases, visual imagery, or simply a sense of peace. Some people fall asleep—that’s perfectly fine and the healing still happens. Sessions end with integration time and discussion.

It varies by individual and what you’re working on. Some people feel significant shifts after one session. Others benefit from a series of 3-6 sessions for deeper patterns. After your first session, we’ll discuss what makes sense for your healing journey. There’s never pressure to book additional sessions.

Somatic breathwork uses conscious connected breathing to access and release stored trauma and emotions from your body. Unlike meditation (which calms), breathwork activates your system to move stuck energy safely. It’s a powerful tool for nervous system regulation, emotional release, and building capacity to hold intensity.

Breathwork may not be suitable for: pregnancy, severe cardiovascular or respiratory conditions, epilepsy, recent surgery, acute medical conditions, or serious mental health conditions like active psychosis. If you have any health concerns, please consult your physician before booking. Contact me if you have specific questions.

We begin with intention setting and a brief grounding practice. Then I guide you through conscious connected breathing for 30-45 minutes. You may experience emotional releases, body sensations (tingling, heat, energy), visual imagery, or deep relaxation. We end with integration time to ground and process your experience. Sessions are recorded so you can practice on your own.

You’ll need:

• A quiet, private space where you won’t be interrupted
• A yoga mat or comfortable surface to lie down
• Blanket and pillow
• Good headphones or speakers
• Water nearby
• Stable internet connection and Zoom access

Sacred Circle is a monthly membership ($77/month) launching Spring 2025 that provides unlimited access to group healing sessions, an exclusive library of trauma-informed hypnosis recordings and rituals, 30-day replay access, 10% discount on all private sessions and courses, WhatsApp community support, and monthly office hours. It’s your affordable foundation for consistent spiritual support. Join the waitlist.

Sacred Circle launches Spring 2025. Join the waitlist now to receive early access to enrollment, founding member bonuses, and updates as we prepare to open. Add your name to the waitlist.

Yes! Your membership renews automatically each month, but you can cancel anytime with no penalties or fees. If you cancel, you’ll retain access through the end of your paid billing period.

No problem! Every live session is recorded and available for 30 days. You can practice on your own schedule, and many members use the replays as their primary way to participate. You’ll also have unlimited access to our growing library of recorded content.