Be seen. See it differently.
Witnessing and deep healing. QHHT, hypnosis, breathwork, and somatic work. Charlotte and online.
For people who can already see their patterns — and need to be met in the work of changing them.
New here and not sure where to start? Take the 3-minute Phase Assessment →
What I Actually Do
I witness people in a way that helps them see differently.
The modality changes — QHHT, hypnosis, breathwork, somatic work, conversation. The core is always the same: I help you see what’s been running beneath the surface, driving the patterns and making change hard.
Quick fixes rarely work. Real change asks for sustained attention, repeated practice, and the patience to stay with yourself when it’s uncomfortable. I’ll stay there with you.
— Sheila
“Most practitioners can only walk so far with me before they must turn back… This is not so with Sheila. She is not afraid. She can hold the space for whatever arises.”— Client testimonial
Ways to Work Together
Different containers, one throughline: being seen in a way that helps you see differently.
Finding Your Medicine
“I’m carrying something and I need to be met in it.”The core one-on-one session. Conversation and witnessing, with breath, journeying, light hypnosis, or energy work when the moment asks for it. Online or in person.
$165 online · $250 in person
Ongoing-support rates available
The Terrain Session
“Something is driving the stuck places, but I can’t see its shape.”Everything Finding Your Medicine is, plus a written Terrain Map of what’s running beneath the surface — yours to keep and return to.
$275
Higher Self Journey
“I want to go deeper than conversation can reach.”A guided online journey to your own deeper knowing. A past life, the inner child, healing in the body, or a direct answer to a question you’ve carried. You stay aware throughout, and leave with a recording.
$295
QHHT
“I’m ready for the deep dive.”Dolores Cannon’s Quantum Healing Hypnosis Technique, in person. A full immersion in your own knowing — one client per day, so we never watch the clock.
$495 · $300 returning
Sacred Circle
“I want real inner work, in good company, without explaining myself.”A themed group journey — guided hypnosis and journeying, breath, somatic practice, and a closing ritual. Online via Zoom, replay included. No subscription.
$45 per circle
You know your patterns. You’ve done the work on yourself.
So why do your relationships still hit the same walls?
The Intersection of You and Me
Coming 2026 — a book about the space between you and another person. Where connection happens. Or falls apart.
Learn More About the Book
The Terrain Session
Before you can navigate the territory, you need to see it clearly. You write first, surfacing what’s been running underground. Then we meet live, and it comes into focus. Within five days, you receive your written Terrain Map — yours to keep and return to.
- A guided written intake, read for the patterns you might miss
- 90-minute live session via Zoom
- Your Terrain Map delivered within 5 days
- A common first step before QHHT — return any time new ground opens
$275 | Online via Zoom
QHHT: Your Most Profound Journey
Some stories live deeper than the conscious mind can reach. QHHT, developed by Dolores Cannon, brings you into the part of you that already holds the answers — what she called the Higher Self.
This in-person session runs about 4–5 hours and includes past life exploration, connection with your Higher Self, and healing work. You’re the only client I see that day, so we never watch the clock. You leave with a full recording to keep working with for years.
$495 | $300 returning (within 12 months) · In person, Waxhaw NC
Not sure if QHHT is your next step?
Start with The Terrain Session to map your patterns first. Many clients use it to gain clarity before committing to deeper work.
What Clients Say
“I felt very comfortable talking with her and I don’t think I’ve ever really told my story in that way before. That alone was worth a session.”
“She weaves together logic, psychology, and spiritual insight to help you truly hear your own voice and to sort through patterns and stories that may be keeping you stuck.”
“I was feeling very stuck and every avenue I pursued seemed to shut down. My session with Sheila allowed me to see a larger picture, and to regain trust in myself.”