Most people think of a wound as a single injury. But a childhood wound is more like a burr — it has hooks. It catches on things. Over time, what started as one injury gathers so much around it that every piece of snagged material looks like its own separate problem. Here’s how I discovered the architecture underneath my patterns — and built a session to map yours.
Every healer carries wounds. The question isn’t whether we have them — it’s whether we’ve done the honest work of turning raw material into medicine. Here’s what that actually looks like.
You can name the story — I’m too much, I’m not enough, I have to earn my place — and still find yourself living inside it the following Tuesday. That’s not a failure of insight. It’s what happens when you’re working on the surface of the story instead of what the story is protecting.
Nervous system regulation won’t fix your life. But it gives you back the capacity to navigate it. Here’s the car metaphor that changes everything — and the practice that makes it real.
The belief that the right path is always easy has programmed your nervous system to treat all difficulty as danger. Here’s how to build the discernment to know the difference.
The imagination has been dismissed as the realm of “not real.” But there’s a form of imagination that isn’t escape or fantasy—it’s perception. Learn to distinguish between delusion, fantasy, and the sacred imagination, and discover how your nervous system state determines which one you can access.
When we’re dysregulated, perception narrows to a keyhole—one part grips the frame and scans for threat. When we regulate, that keyhole becomes a window. Learn how to recognize which part of you is doing the looking, and why it matters for accessing sacred truth.
Something is shifting. I keep meeting strangers who prove it—and what they’re showing me has everything to do with nervous system capacity and finding the middle ground.
When chaos becomes the catalyst for transformation. Exploring how the Trickster archetype in shamanism and mythology illuminates your own life’s unexpected plot twists.
Why Earth’s electromagnetic frequency matters for your nervous system—and what to do when you feel the planet’s energetic shifts in your own body.