Somatic-Centered Healing Services
Where your body leads the way to transformation. Integrating nervous system regulation, body-based trauma release, and spiritual guidance in every session.
Not Sure Where to Start?
Most clients begin with breathwork or energy healing to build a foundation in somatic awareness and nervous system regulation. From there, deeper work like QHHT becomes even more powerful.
All sessions integrate somatic practices – meaning we work WITH your body’s wisdom, not just your mind.
Move What’s Stuck
Recommended Starting PointRelease patterns and restore energetic flow through somatic breathwork, intuitive energy healing, and nervous system regulation.
Most Popular Starting Point
Somatic Breathwork
$125
60 minutes | Online
Conscious connected breathing for trauma release and nervous system regulation. Move stuck energy safely through your body.
Perfect for:
- Releasing stored stress, anxiety, overwhelm
- Feeling frozen or stuck
- Building capacity to hold intensity
- Nervous system dysregulation
Energy Healing – In-Person
$275 first session
90-120 minutes | Waxhaw, NC
I work intuitively with your energy system using multiple modalities based on what your body needs.
May include: Reiki, sound healing, stone medicine, vibrational therapy, shamanic clearing, tuning forks, breathwork, and somatic integration.
Perfect for:
- Emotional overwhelm
- Feeling stuck in patterns
- Grief and loss
- Physical tension holding emotional pain
- Nervous system dysregulation
Energy Healing – Online
$150
60 minutes | Online via Zoom
Distance energy healing using Reiki, sound healing frequencies, shamanic techniques, and vibrational therapy – all effective remotely.
Perfect for:
- Feeling stuck or blocked
- Emotional overwhelm
- Chakra imbalances
- Clearing energetic blocks
- Nervous system regulation
Many clients report feeling tingling, warmth, emotional releases, and deep relaxation during distance sessions.
Access Your Wisdom
Deep exploration through hypnosis and regression. Connect with your Higher Self, explore past lives, and access soul-level guidance.
Quantum Healing Hypnosis Technique (QHHT®)
Dolores Cannon Method | In-Person Only
$650
4-7 hours | Waxhaw, NC
Access your Higher Self through Quantum Healing Hypnosis Technique℠ (QHHT®), developed by Dolores Cannon. This is my most profound offering – a deep dive into your soul’s wisdom with somatic integration throughout.
What’s Included:
- Pre-session interview to understand your questions
- Deep hypnotic journey to access past lives and your Higher Self
- Direct communication with your Higher Consciousness
- Physical, emotional, and spiritual healing
- Full session recording (.mp3) for ongoing integration
- Somatic grounding before and after the journey
Perfect for: Life direction, past life exploration, understanding repeating patterns, soul purpose clarity.
Past Life Regression
$397
2-3 hours | Online
Guided hypnotic regression to explore a past life relevant to your current challenges. Adapted for online delivery.
What’s Included:
- Pre-session questionnaire
- Full hypnotic regression journey
- Session recording (.mp3)
- Post-session debrief and integration guidance
Perfect for: Understanding current challenges through past life context, relationship patterns, soul purpose, spiritual curiosity, unexplained fears or phobias.
Why Choose This Over QHHT?
- More affordable entry point to past life work
- Accessible from anywhere (online)
- Shorter time commitment (2-3 hours vs 4-7)
- Still includes full recording and integration support
Integrate & Sustain
Make transformation stick in daily life. Somatic practices, spiritual guidance, and manifestation support for lasting change.
Spiritual Coaching
$150
60 minutes | Online
Support to understand your spiritual experiences and create lasting transformation through embodied practices.
Perfect for:
- Post-QHHT or regression integration
- Plant medicine integration
- Spiritual awakening support
- Making insights actionable
- Building daily somatic practices
This isn’t traditional life coaching – it’s spiritually-oriented guidance with somatic grounding for those on a conscious awakening path.
Manifestation Coaching
$150
60 minutes | Online
Learn to consciously create your reality through aligned action, energy work, and embodied spiritual practices.
What We Do:
- Identify and clear blocks to manifestation
- Align your energy with your desires
- Develop daily somatic practices
- Work with law of attraction practically
- Build accountability and tracking
Perfect for: Those ready to create tangible change, feeling stuck in manifestation, understanding why affirmations aren’t working.
Group Offerings
Monthly community healing circles. Accessible, powerful, and held with care.
Monthly Sound Bath & Breathwork
$27
75 minutes | Online | First Friday 7pm EST
Monthly online sound bath combined with guided breathwork for deep relaxation and release.
What Happens: Breathwork activates and moves stuck energy, sound healing soothes and integrates. The perfect monthly reset for your nervous system.
You’ll Need: Quiet space to lie down, headphones or speakers, water, blanket.
48-hour replay access included.
New Moon Circle
$33
90 minutes | Online | Monthly with new moon
Monthly new moon gathering for intention setting, manifestation, and spiritual community.
Includes: Guided meditation, intention-setting ritual, manifestation practices, and sharing circle (optional participation).
Perfect for: Monthly reset, manifestation support, spiritual community, lunar cycle alignment.
48-hour replay access included.
Sacred Circle Membership
Launching Spring 2025 • Join the Waitlist
Consistent Support Without Big Upfront Costs
Total Monthly Value: $185-210
Your Investment: $77/month
Cancel anytime. No contracts.
✨ Unlimited Group Sessions
Attend all live sessions monthly – Sound Bath & Breathwork (First Friday) plus New Moon Circles. $60+ value.
✨ Exclusive Healing Library
Unlimited access to trauma-informed hypnosis recordings, seasonal rituals, and guided meditations. New content added monthly.
✨ Member Perks
30-day replay access • 10% off all sessions & courses • WhatsApp community • Monthly office hours • Priority booking
Transform healing from an occasional event into a sustainable practice. Join a supportive community and receive consistent support without expensive packages.
How to Choose Your Path
Start where you feel called, or use this guide to find your entry point.
Total Beginners
Never done healing work before? Start with breathwork or energy healing to build somatic awareness and regulation.
See OptionsSpiritual Seekers
Looking for answers and soul-level guidance? Past life regression or QHHT will give you clarity and perspective on your path.
See OptionsFeeling Stuck
Patterns keep repeating? Energy healing and breathwork help move what’s stuck in your body and nervous system.
See OptionsWant Community
Healing in community is powerful. Try a group session or join Sacred Circle for ongoing support.
Browse GroupsStill not sure? I’m happy to help you choose what’s right for you—no pressure, just guidance.
Contact Sheila📧 sheila@rowan-wellness.com | 📱 843-860-1627
Common Questions
What does “somatic” mean and why does it matter?
Somatic means “of the body.” Somatic healing works directly with your body’s wisdom and nervous system, not just your thoughts. This matters because trauma and stuck patterns live in your body, not just your mind. Talk therapy alone often misses this crucial piece. In every session, we integrate body awareness and nervous system regulation so transformation actually sticks.
Should I book a package or single session?
Single session if: You’re new to my work, want to try one session first, or know exactly what you need right now.
Package if: You’re committed to deeper work and want to save 10-15%.
Sacred Circle Membership if: You want consistent monthly support without big upfront costs, value community healing, and prefer flexibility.
Do you offer payment plans?
I accept cash, check, Zelle, Venmo, credit card, and PayPal. For QHHT and larger packages, contact me to discuss payment options. I also offer a 5% discount for cash/check payments – email before booking to arrange.
What’s the difference between QHHT and Past Life Regression?
QHHT is the full Dolores Cannon method, in-person only, 4-7 hours, with direct Higher Self communication and healing. It’s my signature offering with the deepest transformation.
Past Life Regression is online-adapted, 2-3 hours, focuses specifically on past life exploration. Less comprehensive but still powerful and more accessible.
How do I know if I’m ready for QHHT?
QHHT works best when you: have specific questions you want answered, are open to whatever comes through, can commit 4-7 hours, and are ready for deep transformation. Many clients start with breathwork or energy healing first to build somatic awareness, then move to QHHT when ready.
What if I can’t decide which service to book?
Email or call me! I’m happy to help you choose based on what you’re experiencing and what you’re looking for. No pressure, just guidance. Most people start with breathwork or energy healing to build foundation, then expand from there.
Ready to Begin Your Healing Journey?
Whether you’re starting with breathwork, diving into QHHT, or joining Sacred Circle, your transformation begins with a single step.
📧 sheila@rowan-wellness.com | 📱 843-860-1627