Somatic-Centered Healing Services
Whether you're feeling numb, disconnected, or stuck in the same cycles – your body leads the way to transformation. Nervous system support, body-based healing, and spiritual guidance for lasting change.
You know what you should do. You still can't do it.
The gap between knowing and doing isn't a character flaw – it's a phase. And each phase needs different support.
Take 3 minutes to find out:
• Why you keep running the same patterns (it's not what you think)
• What actually helps at YOUR specific stage
• One practice you can try today
You'll receive a personalized guide – no shame, just clarity.
Find Your Phase →Or keep scrolling to explore all services
“Most practitioners can only walk so far with me before they must turn back… This is not so with Sheila. She is not afraid. She can hold the space for whatever arises.”– Client testimonial
Move What's Stuck
Recommended Starting Point“I know what's wrong but I can't make it shift”
Release patterns and restore energetic flow through somatic breathwork, intuitive energy healing, and nervous system support. For when you're feeling numb, overwhelmed, or stuck in the same cycles.
Most Popular Starting Point
Somatic Breathwork
$125
60 minutes | Online
Conscious connected breathing for trauma release and nervous system support. Move stuck energy safely through your body.
Perfect for:
- Feeling numb, frozen, or disconnected
- Releasing stored stress, anxiety, overwhelm
- Signs of nervous system dysregulation
- Building capacity to hold intensity
Energy Healing – In-Person
$275 first session
90-120 minutes | Waxhaw, NC
I work intuitively with your energy system using multiple modalities based on what your body needs.
May include: Reiki, sound healing, stone medicine, vibrational therapy, shamanic clearing, tuning forks, breathwork, and somatic work.
Perfect for:
- Feeling stuck in life or overwhelmed
- Inner child wounds ready to heal
- Grief and loss
- Physical tension holding emotional pain
- Nervous system dysregulation symptoms
Energy Healing – Online
$150
60 minutes | Online via Zoom
Distance energy healing using Reiki, sound healing frequencies, shamanic techniques, and vibrational therapy – all effective remotely.
This is for you if: Your body is holding what your mind already processed.
- Feeling stuck, numb, or blocked
- Emotional overwhelm
- Chakra imbalances
- Clearing energetic blocks
- Nervous system dysregulation support
Many clients report feeling tingling, warmth, emotional releases, and deep relaxation during distance sessions.
Access Your Wisdom
“I need answers I can't reach alone”
Deep exploration through pattern mapping, hypnosis, and regression. See what's operating beneath the surface, connect with your Higher Self, and access soul-level guidance for inner child healing and spiritual awakening.
The Terrain Session
Root Pattern Work
$275
90 minutes | Online
Map what's operating beneath the surface – ancestral patterns, limiting beliefs, archetypal dynamics – so you can see clearly before going deeper.
What's Included:
- The Deep Inventory (written intake)
- AI-assisted pattern analysis + personal review
- 90-minute live session via Zoom
- Your Terrain Map delivered within 5 days
Perfect for: Feeling stuck in life, seeing patterns you can't shift, preparing for QHHT, needing clarity on where to focus your healing work.
Quantum Healing Hypnosis Technique (QHHT®)
Dolores Cannon Method | In-Person Only
$650
4-7 hours | Waxhaw, NC
Access your Higher Self through Quantum Healing Hypnosis Technique™ (QHHT®), developed by Dolores Cannon. This is my most profound offering – a deep dive into your soul's wisdom with somatic support throughout.
What's Included:
- Pre-session interview to understand your questions
- Deep hypnotic journey to access past lives and your Higher Self
- Direct communication with your Higher Consciousness
- Physical, emotional, and spiritual healing
- Full session recording (.mp3) for ongoing work
- Somatic grounding before and after the journey
Perfect for: Life direction, past life exploration, understanding signs of spiritual awakening, inner child healing at the soul level, repeating patterns, soul purpose clarity.
Past Life Regression
$397
2-3 hours | Online
Guided hypnotic regression to explore a past life relevant to your current challenges. Adapted for online delivery.
What's Included:
- Pre-session questionnaire
- Full hypnotic regression journey
- Session recording (.mp3)
- Post-session debrief and guidance for lasting change
Perfect for: Understanding current challenges through past life context, relationship patterns, soul purpose, spiritual curiosity, unexplained fears or phobias.
Why Choose This Over QHHT?
- More affordable entry point to past life work
- Accessible from anywhere (online)
- Shorter time commitment (2-3 hours vs 4-7)
- Still includes full recording and support
Integrate & Sustain
“The insights fade. How do I make it stick?”
Make transformation stick in daily life. Somatic practices, spiritual guidance, and manifestation support for lasting change – not just temporary breakthroughs.
Spiritual Coaching
$150
60 minutes | Online
Support to understand your spiritual experiences and create lasting transformation through embodied practices.
This is for you if: You're at a crossroads and need clarity on your path.
- Post-QHHT or regression support
- Plant medicine support
- Understanding signs of spiritual awakening
- Making insights actionable
- Building daily somatic practices
This isn't traditional life coaching – it's spiritually-oriented guidance with somatic grounding for those on a conscious awakening path.
Manifestation Coaching
$150
60 minutes | Online
Learn to consciously create your reality through aligned action, energy work, and embodied spiritual practices.
This is for you if: You know what you want but can't seem to create it.
- Identify and clear blocks to manifestation
- Align your energy with your desires
- Develop daily somatic practices
- Work with law of attraction practically
- Build accountability and tracking
Perfect for: Those ready to create tangible change, feeling stuck in manifestation, understanding why affirmations aren't working.
Sacred Circle
Themed Group Journeys for Witnessing & Release
Monthly gatherings anchored to seasonal rhythms. Each circle explores a specific theme through breathwork, somatic exercises, guided journeying, and closing ritual. This isn't passive group meditation – it's witnessed inner work in community.
- 12 monthly general circles (open to all)
- 4 quarterly women's circles: “The Return of the Divine Mother”
- 2 hours per session, online via Zoom
- Replay included with every registration
- Mini-Terrain Report add-on available ($35)
No subscription required. Attend the circles that call to you.
How to Choose Your Path
Start where you feel called, or use this guide to find your entry point.
New to This Work?
Start with Breathwork ($125) or Energy Healing Online ($150). Both are gentle entry points that let you experience somatic-centered healing.
Start with BreathworkFeeling Stuck in Life?
Try The Terrain Session ($275). Map what's operating beneath the surface before committing to deeper work.
Book Terrain SessionReady to Go Deep?
QHHT ($650) is my most profound offering – 4-7 hours of deep soul work. For online depth, try Past Life Regression ($397).
Book QHHTWant Community?
Join Sacred Circle ($45/circle) for monthly themed group journeys. Be witnessed without explaining yourself. No subscription required.
View ScheduleCommon Questions
What's the difference between in-person and online sessions?
In-person sessions (Waxhaw, NC) allow me to use hands-on techniques and a wider range of tools. Online sessions are equally powerful for energy work, breathwork, and hypnosis – I've seen profound transformations in both formats. Choose based on what feels right and what's accessible for you.
How do I know if I'm ready for QHHT?
QHHT works best when you: have specific questions you want answered, are open to whatever comes through, can commit 4-7 hours, and are ready for deep transformation. Many clients start with The Terrain Session or breathwork first to build clarity and somatic awareness, then move to QHHT when ready.
What if I can't decide which service to book?
Email or call me! I'm happy to help you choose based on what you're experiencing and what you're looking for. No pressure, just guidance. If you're feeling stuck in life, The Terrain Session is a great starting point. For nervous system support, try breathwork. For soul-level answers, consider QHHT or regression.
What's the difference between private sessions and Sacred Circle?
Private sessions are 1-on-1 and deeply personalized to your specific situation. Sacred Circle is group work – you're witnessed alongside others exploring a shared theme. Many people do both: Sacred Circle for ongoing community support and private sessions for deep, individual transformation.
Why do meditation and breathwork work sometimes but not others?
The same tool that helps you one day can make things worse the next – it depends on your nervous system state. Different states need different interventions.
A Note About How I Work
I'm not interested in quick fixes. Real transformation doesn't happen in a single session – it happens through sustained attention, repeated practice, and the patience to stay with yourself when it's uncomfortable.
I won't promise you'll be “healed” in three sessions. I will promise that I'll be fully present, honest with you, and committed to helping you build the capacity to hold your own transformation.
– Sheila
Ready to Begin Your Healing Journey?
Whether you're starting with breathwork, mapping your patterns with The Terrain Session, diving into QHHT, or joining Sacred Circle, your transformation begins with a single step.
Questions? Email sheila@rowan-wellness.com or call (980) 395-2216