Ways to Work Together
Five ways in, one throughline: being seen in a way that helps you see differently. In person in Waxhaw, NC and online — QHHT, hypnosis, breathwork, and somatic work.
New here and not sure where to start? Take the 3-minute Phase Assessment →
Finding Your Medicine
The core one-on-one session — for when you’re carrying something and need to be met in it.This is where most people begin and where most of the work happens. Conversation and witnessing, with breath, journeying, light hypnosis, or energy work woven in when the moment asks for it. No fixed script — we follow what’s actually present. Online or in person.
- Online — $165
- In person, Waxhaw NC — $250
- Ongoing-support rate, once we’re in rhythm — $120 online / $180 in person
Once we’ve worked together, book within 90 days to hold your ongoing-support rate. No subscription, no cards on file — just a returning rate for staying in motion.
Going Deeper, or Going Together
When you want a map of what’s beneath the surface, a deeper dive than conversation can reach, or the same work held in community.
The Terrain Session
“Something is driving the stuck places, but I can’t see its shape.”Everything Finding Your Medicine is, plus a written Terrain Map of what’s running beneath the surface — ancestral patterns, limiting beliefs, the architecture of a stuck place — yours to keep and return to.
What’s included:
- A guided written intake, read for the patterns you might miss
- 90-minute live session via Zoom
- Your written Terrain Map within 5 days
$275 | Online via Zoom
Higher Self Journey
“I want to go deeper than conversation can reach.”A guided online journey to your own deeper knowing. A past life, the inner child, inner work in the body, or a direct answer to a question you’ve carried. You stay aware throughout, and leave with a recording.
What’s included:
- Pre-session conversation to set your intention
- Full guided journey, online via Zoom
- Session recording to keep
$295 | Online via Zoom
QHHT
“I’m ready for the deep dive.”Dolores Cannon’s Quantum Healing Hypnosis Technique™, in person. A full immersion in your own knowing — past life exploration, connection with your Higher Self, and deep inner work. One client per day, so we never watch the clock.
What’s included:
- Pre-session interview to understand your questions
- Deep hypnotic journey, about 4–5 hours total
- Full session recording for ongoing work
$495 | $300 returning · In person, Waxhaw NC
Worked with me before? Book the returning rate ($300) →
Sacred Circle
“I want real inner work, in good company, without explaining myself.”A themed group journey — guided hypnosis and journeying, breath, somatic practice, and a closing ritual. Not passive group meditation; witnessed inner work in community. Online via Zoom, replay included with every registration.
The rhythm:
- 12 monthly general circles, open to all
- 4 quarterly women’s circles: “The Return of the Divine Mother”
- 2 hours per session, online
$33 per circle · no subscription
“I’d never met Sheila before my session, but she saw me, knew me. She held space for me and let me feel heard. I didn’t realize how much I really needed that. She’s very good at what she does!”— Gwen
Not Sure Where to Start?
Begin where you feel called — or let this point you to a doorway.
New to this work?
Begin with Finding Your Medicine online ($165). A gentle, open-ended way to be met and to feel how this work moves.
Feeling stuck in life?
Try The Terrain Session ($275). Map what’s running beneath the surface before committing to deeper work.
Ready to go deep?
QHHT ($495) is the full in-person dive. For depth from anywhere, the Higher Self Journey ($295) goes online.
Want community?
Join Sacred Circle ($33/circle) for monthly themed group journeys. Be witnessed without explaining yourself. No subscription.
Common Questions
What’s the difference between in-person and online?
In person (Waxhaw, NC) lets me use hands-on techniques and a wider range of tools, and it’s the only way to do QHHT. Online sessions are equally powerful for conversation, witnessing, breathwork, energy work, and hypnosis — I’ve seen deep shifts in both. Choose what’s accessible and what feels right.
How do I know if I’m ready for QHHT?
QHHT works best when you have specific questions, are open to whatever surfaces, and can give the day to it. Many people begin with Finding Your Medicine or The Terrain Session to build clarity first, then move to QHHT when the ground is ready.
I can’t decide which to book.
Email or call — I’m glad to help you choose, no pressure. As a rule of thumb: if you’re feeling stuck, start with The Terrain Session; if you just want to be met, Finding Your Medicine; for soul-level depth, QHHT or the Higher Self Journey.
What’s the difference between private sessions and Sacred Circle?
Private sessions are one-on-one and fully personalized. Sacred Circle is group work — you’re witnessed alongside others moving through a shared theme. Many people do both: Circle for ongoing community, private sessions for deep individual work.
Why do meditation and breathwork work sometimes but not others?
The same tool that helps one day can do little the next — it depends on your nervous system state, and different states need different approaches.
A Note About How I Work
Quick fixes rarely hold. Real change doesn’t happen in a single session — it happens through sustained attention, repeated practice, and the patience to stay with yourself when it’s uncomfortable.
I won’t promise you’ll be “healed” in three sessions. I will promise to be fully present, honest with you, and committed to helping you build the capacity to hold your own transformation.
— Sheila
Ready to Begin?
Whether you start with Finding Your Medicine, map your patterns with The Terrain Session, go deep with QHHT, or gather in Sacred Circle — it begins with deciding you’re ready to be seen.
Questions? Email sheila@rowan-wellness.com or call 843-860-1627
Rowan Wellness offers hypnosis, breathwork, and somatic and energy work for personal growth and self-exploration. These are not medical or mental-health services, and Sheila does not diagnose, treat, or cure any physical or psychological condition. This work can complement professional care but doesn’t replace it. If you’re seeking treatment for a medical or mental-health condition, please consult a licensed provider.