The Concept of “Dukkha” or Suffering The Buddha taught us many beautiful things, most notably around the concept of “suffering.” This suffering – termed “dukkha” can take three forms – 1.) the suffering that comes along with the process of “life” itself (sickness, injury, old age), 2.) the suffering that comes with change and impermanence…
(and Why it Matters) 1. The Importance of Congruency between Head and Heart Head – heart congruency must be attained in order to successfully embrace personal healing and development. The harmony and alignment of our thoughts, feelings, and behaviors are referred to as congruency. When our mind and heart are in harmony, we can make…
What it is and How to Improve it. Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats, also known as inter-beat intervals (IBIs). This variation in heart rate is regulated by the autonomic nervous system (ANS), which is responsible for maintaining balance between the sympathetic nervous system (SNS), which…
Earthing or grounding refers to the practice of connecting the human body directly to the earth’s surface by walking barefoot, lying on the ground, or using grounding products that transfer the earth’s electrons to the body. Earthing has been shown to provide various health benefits, including reducing inflammation, improving sleep quality, reducing stress, and enhancing…
The Role of Nitric Oxide in the Human Body and its Amazing Potential Nitric oxide (NO) is a gas that is produced naturally by the human body. It is a highly reactive molecule that plays a crucial role in many physiological functions. Nitric oxide was first discovered in the 1980s, and since then, extensive research…
Let’s look in depth at the vital role Magnesium plays in the human body. “To supplement or not to supplement” is a raging topic of controversy these days. It’s true that most supplements are of poor quality, contain contaminants or other unhelpful fillers, or are poorly absorbed. Additionally, not every supplement is a good match…
Dreams have long fascinated human beings. They can be a source of inspiration, guidance, and creativity, and can provide insights into our subconscious mind. Unfortunately, not everyone remembers their dreams or has vivid dreams. However, with some practice and patience, it is possible to increase your dreams and dream recall. Read on to discover how…