When Kundalini Feels Like Too Much
Kundalini overwhelming? The difference between breakthrough and breakdown isn’t the energy itself—it’s your nervous system’s capacity to hold it.
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Navigating Energy Shapers, and Healing, in Spiritual Communities with TIPA
(Part 3 of 3) “Healing from narcissistic abuse is a journey of rediscovering your strength and reclaiming your light.” — Melanie Tonia Evans Note: This post builds on Post 2’s (Understanding Energy Shapers and Their Impact) exploration of Energy Shapers’ impact, offering strategies and TIPA’s trauma-informed support for targets and Energy Shapers. If you’re healing…
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The Hungry Ghosts in Spiritual Communities
From Narcissists to Energy Shapers (Part 1 of 3) “Narcissism is a seductive mask that hides a fragile soul, yearning for love it cannot give.” — Dr. Ramani Durvasula Energy Shapers in Spiritual Communities I once believed narcissists and energy vampires would avoid spiritual communities, assuming their aversion to self-awareness would keep them from spaces…
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The Energetic Codes of Flowers and Bees
The Energetic Codes of Flowers and Bees – A Path to Healing and Ascension In journey recently, I’ve been shown a great deal about the energetic codes of flowers and bees and how importance it is for us to intentionally work with water and flowers, as well as how honey bees influence our human trajectory….
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The Sacred Gift of Struggle
The Concept of “Dukkha” or Suffering The Buddha taught us many beautiful things, most notably around the concept of “suffering.” This suffering – termed “dukkha” can take three forms – 1.) the suffering that comes along with the process of “life” itself (sickness, injury, old age), 2.) the suffering that comes with change and impermanence…
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Ancestors from a Shamanic Perspective
Who are our ancestors, from a shamanic perspective? Ancestral beliefs are fundamental to shamanic practices all over this world. Ancestors are not only our deceased biological relations for shamanic practitioners; they are also our guardians and guides in life. The shamanic view of ancestors, including the ideas of “well” and “unwell” ancestors, ancient common ancestors,…
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The Symbolism of Keys
… and How They Can Instruct Us in Letting Go Keys are a common symbolic component when it comes to soul work, but as I write this on March 4, 2023, keys have taken on a major focus. Yesterday, on the 3/3 portal, my mom texted me to ask if I had a key to…
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Heart Rate Variability : What it is and How to Improve it
What it is and How to Improve it. Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats, also known as inter-beat intervals (IBIs). This variation in heart rate is regulated by the autonomic nervous system (ANS), which is responsible for maintaining balance between the sympathetic nervous system (SNS), which…
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Earthing and Grounding Benefits
Earthing or grounding refers to the practice of connecting the human body directly to the earth’s surface by walking barefoot, lying on the ground, or using grounding products that transfer the earth’s electrons to the body. Earthing has been shown to provide various health benefits, including reducing inflammation, improving sleep quality, reducing stress, and enhancing…
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How does Clutter Relate to my Energetic Wellbeing?
Why does clearing clutter matter? Do you know the stage of any project – where you’re close to finishing and it’s helpful to start putting away and tidying up, so that when it comes to the project finale, all the focus can go on the project itself, wrapping it up in perfect fashion, without tripping…
