Are you ready to embark on a journey of self-discovery, healing, and transformation? Our breathwork sessions offer a powerful and profound opportunity to unlock the full potential of your breath, facilitating holistic well-being on physical, emotional, and mental levels. Whether you’re seeking stress relief, emotional healing, or spiritual growth, our sessions provide a safe and supportive space to explore the transformative power of conscious connected breath.

Breathwork is a dynamic and versatile practice that offers a wide range of benefits for overall health and well-being:

Physiological Benefits:

• Increased oxygenation: Deep breathing techniques enhance oxygen flow to every cell in the body, promoting vitality and rejuvenation.
• Stress reduction: Breathwork activates the body’s relaxation response, reducing stress hormones and promoting a sense of calmness and relaxation.
• Improved circulation: Conscious breathing supports healthy blood flow, aiding in detoxification and promoting cardiovascular health.
• Enhanced immune function: Deep breathing stimulates the lymphatic system, supporting the body’s natural defense mechanisms.

Emotional Benefits:

• Release of tension and emotional blockages: Breathwork provides a safe and gentle outlet for releasing pent-up emotions and unresolved traumas, fostering emotional healing and resilience.
• Increased self-awareness: Conscious breathing cultivates mindfulness and presence, allowing individuals to connect more deeply with their emotions and inner experiences.
• Greater emotional balance: Regular breathwork practice can help regulate mood swings, reduce anxiety, and promote a greater sense of emotional equilibrium.

Mental Benefits:

• Clarity and focus: Deep breathing techniques clear the mind of clutter and distractions, enhancing mental clarity, focus, and cognitive function.
• Stress management: Breathwork equips individuals with effective tools for managing stress and anxiety, promoting mental resilience and well-being.
• Heightened creativity and intuition: By quieting the chatter of the mind, breathwork opens the door to deeper insights, creativity, and intuition.

At the heart of our breathwork sessions lies the practice of conscious connected breath, a rhythmic and intentional breathing technique that engages the entire respiratory system. Unlike shallow, unconscious breathing patterns, conscious connected breath involves breathing in a continuous, flowing pattern without pause between the inhalation and exhalation.

Specific Benefits of Conscious Connected Breath:

• Deep emotional release: Conscious connected breathwork allows individuals to access and release deeply held emotions and energetic blockages, promoting emotional healing and catharsis.
• Spiritual connection: The rhythmic pattern of conscious connected breath can facilitate profound spiritual experiences, leading to greater connection with oneself, others, and the universe.
• Enhanced self-awareness: By cultivating mindful awareness of the breath, conscious connected breathwork deepens self-awareness and fosters personal growth and transformation.

1. “The Science of Breath: A Practical Guide” – This book by Swami Rama, Rudolph Ballentine, and Alan Hymes delves into the physiological and psychological aspects of breathwork, including conscious connected breathing techniques. Link
2. “Conscious Breathing: How Shamanic Breathwork Can Transform Your Life” – In this book, author Gay Hendricks explores how conscious connected breathing can facilitate personal transformation and healing. Link
3. “The Power of Breathwork: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions” – This article by Chopra explores various breathwork techniques, including conscious connected breathing, and their benefits for mental and emotional well-being. Link
4. “Conscious Connected Breathing: A Path to Enhanced Well-being” – This research paper published in the Journal of Integrative Medicine & Therapy examines the effects of conscious connected breathing on psychological well-being and stress reduction. Link
5. “The Role of Breathwork in Promoting Well-being: Review of Clinical Evidence” – This review article discusses the clinical evidence supporting the use of breathwork techniques, including conscious connected breathing, for promoting well-being. Link

If you’re ready to experience the transformative power of breathwork and unlock the full potential of your breath, we invite you to book a session with us today. We provide compassionate guidance and support to help you navigate your breathwork journey with ease and grace. Whether you’re a beginner or an experienced practitioner, our sessions offer a safe and nurturing space for exploration, healing, and growth. Take the first step towards holistic well-being and book your breathwork session now! You may book your session by visiting our Services/Scheduling page.

Medical Disclaimer:

The services provided by Rowan Wellness, LLC, including but not limited to spiritual coaching, shamanic medicine, quantum healing hypnosis technique (QHHT), reiki, sound and stone healing, breathwork, and other energy or healing practices, are not intended to diagnose, treat, or cure any medical or psychological conditions. These services are not a substitute for professional medical or mental health care. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

If you are experiencing a medical emergency or require immediate medical attention, please contact your healthcare provider or call 911.

Contraindications for Breathwork:

You should consult with Rowan Wellness, LLC prior to a breathwork session if you have any of the following conditions:

• Pregnancy
• Severe cardiovascular conditions (e.g., heart disease, high blood pressure)
• Respiratory conditions (e.g., asthma, chronic obstructive pulmonary disease, severe lung issues)
• Epilepsy or seizure disorders
• Severe mental health conditions (e.g., schizophrenia, bipolar disorder)
• Recent surgeries or physical trauma (within the past 6 weeks)
• Acute or chronic conditions requiring immediate medical attention (e.g., strokes, heart attacks)

In some cases, the technique can be adapted or modified to accommodate specific conditions, but it may not be appropriate for everyone. If a condition is present that contraindicates the use of conscious connected breathwork, Rowan Wellness, LLC may suggest an alternative modality or recommend that you seek approval from your healthcare provider before proceeding.

General Disclaimer:

The services provided at Rowan Wellness, LLC, are for personal development, healing, and well-being. They are intended to complement, not replace, professional advice or treatment. Clients are encouraged to take full responsibility for their own well-being and decision-making during and after the sessions.

By participating in services provided by Rowan Wellness, LLC, you acknowledge and accept that the results and benefits of these services are not guaranteed, and that individual experiences may differ.

Waiver of Liability:

By engaging with the services provided by Rowan Wellness, LLC, you release Rowan Wellness, LLC, its practitioners, employees, and affiliates from any and all liability related to your participation in any service or session. You agree to hold Rowan Wellness, LLC, harmless for any direct, indirect, or consequential damages arising from your participation.

Consent to Services:

By booking a session with Rowan Wellness, LLC, you acknowledge that you have read and understood this disclaimer, and you voluntarily consent to receiving the services provided, recognizing that they are not a substitute for medical or psychological care.