Most people think of a wound as a single injury. But a childhood wound is more like a burr — it has hooks. It catches on things. Over time, what started as one injury gathers so much around it that every piece of snagged material looks like its own separate problem. Here's how I discovered the architecture underneath my patterns — and built a session to map yours.

Something is shifting. I keep meeting strangers who prove it—and what they're showing me has everything to do with nervous system capacity and finding the middle ground.